Traveling can be much more than just getting to know new places. It can be a way to reconnect with what really matters: yourself. Wellness destinations and contact with nature have been gaining prominence as a travel alternative that combines rest, self-care and deep contact with the environment.
In this article, we will explore how nature influences our well-being, what its benefits are and present the best destinations in Brazil and around the world for those seeking this special reconnection.
Wellness Tourism
Wellness tourism is a segment focused on providing experiences that promote health, relaxation and quality of life. According to experts, it includes everything from spa trips and meditation retreats to walks in natural environments that promote tranquility and the recovery of inner balance. Unlike traditional tourism, wellness tourism values comprehensive care for the individual, involving body, mind and spirit.
This proposal goes against the grain of traditional tourism, where fatigue and too many attractions often take over. In wellness destinations, the focus is on slowing down. Learn more about Slow Travel here.
How does nature influence well-being?
Nature plays a fundamental role in promoting well-being. Scientific studies prove that contact with natural environments reduces levels of cortisol, the stress hormone, improves sleep quality, strengthens the immune system and stimulates creativity. Being in nature activates regions of the brain linked to planning, emotional regulation and cognitive performance, promoting mental and emotional balance.
Furthermore, nature encourages the practice of outdoor physical activities, which contributes to cardiovascular and muscular health, and offers a suitable environment for contemplative practices such as meditation, yoga and forest bathing, which increase the state of relaxation and well-being.
Where to connect with nature?
Even for those who live in large urban centers, it is possible to reconnect with nature. Some simple practices include:
- Regular walks in parks and green areas in the city.
- Growing plants and gardens at home, bringing greenery into everyday life.
- Practicing mindfulness and meditation outdoors.
- Participating in ecotourism and wellness tourism activities in nature reserves.
For those who want to immerse themselves more, traveling to destinations that offer intense contact with nature is the best option to renew energy and take care of overall health.
For a true immersion in nature that transforms not only moments, but life perspectives, we recommend:
Slowing down: Allow yourself to spend enough time in a place to really absorb it
Practice sensory awareness: Try activating all of your senses – observe details, listen to subtle sounds, feel textures, perceive aromas
Minimize technological distractions: Establish periods without electronic devices
Interacting with the environment: Walk barefoot when possible, touch the water, feel the wind
Practice gratitude: Set aside moments to consciously appreciate the beauty around you
What are the best nature destinations in Brazil?
Brazil is a country blessed with natural diversity and offers incredible destinations for those seeking contact with nature and well-being. Some of the best are:
Chapada dos Veadeiros (GO): A UNESCO World Heritage Site, famous for its crystal-clear waterfalls, trails and unique biodiversity. It is a popular destination for ecotourism and wellness tourism, with options for retreats, spas and accommodations integrated with nature.
Bonito (MS): Known for its crystal-clear waters, caves and rivers, it is a reference in sustainable tourism and ecotourism. It offers activities such as floating, diving and hiking in the middle of nature.
Fernando de Noronha (PE): An ecological paradise with idyllic beaches, ideal for those seeking contact with the sea and preserved marine life.
Chapada Diamantina (BA): With canyons, waterfalls and stunning trails, it is a destination for adventurers and nature lovers.
Jalapão (TO): Ecotourism and adventure destination, with dunes, springs and crystal clear rivers.
These destinations combine natural beauty, infrastructure for responsible tourism and experiences that promote health and well-being.
Ecotourism Destinations in Brazil
Ecotourism is a branch of sustainable tourism that values environmental conservation and direct contact with nature. In Brazil, in addition to the destinations already mentioned, the following stand out:
Cambará do Sul (RS): Known for its Itaimbezinho and Fortaleza canyons, it offers trails and breathtaking landscapes.
Brotas (SP): Capital of adventure tourism, with waterfalls, rafting and outdoor activities.
Caldas Novas (GO): Famous for its hot springs and natural water parks.
Capitólio (MG): Destination with canyons, lakes and waterfalls, ideal for boat trips and trails.
These places are ideal for those who want to combine adventure, contact with nature and health care.
Wellness and Nature Destinations Around the World
Glamping Hidden Treasure
If you are looking for a destination that combines luxury, comfort and intense contact with nature, Glamping Hidden Treasure is the perfect choice. Located in Chapada dos Veadeiros, our glamping offers exclusive accommodations in private domes, infusion bathtubs, personalized cuisine and a complete immersion in the Brazilian savannah.
Here, you can experience wellness tourism in its most authentic form, with trails to waterfalls, stargazing, forest bathing and moments of relaxation amidst preserved nature.
Book your stay at Glamping Hidden Treasure and transform your trip into an experience of health, balance and connection with the best of nature!
Janu Hotels
Janu is Aman’s wellness hotel brand that has pioneered “sanctuary hospitality” for over 30 years. The sister hotel brand is set to open in 2022 and will focus on personal enhancement and social connection, putting wellness at its heart (ideal for the post-COVID era).
The first three Janu properties will be located in Montenegro, Al Ula in Saudi Arabia and Tokyo.
Janu Montenegro will be the first hotel to incorporate the brand’s serviced residence concept, allowing guests to embrace the Janu lifestyle for the long term.
Great Plains Selinda Camp
Selinda Explorers Camp is located in the 130,000-hectare Selinda Game Reserve in northern Botswana and is built on the banks of the Selinda Spillway.
This classic camp takes you back to the days of authentic safaris, but with a modern twist and hospitality. The focal point of the camp is the Bedouin-style main area, which consists of a lounge and separate dining room. The four guest tents provide comfort and style, but with a wonderfully rustic spirit. Subtly tucked away in the shade of the riverine forest, the camp is designed in the style of the early explorers, both in philosophy and practice.
The camp is ideal for solo travellers, couples, families and small groups of up to eight people, who want to experience Botswana’s extraordinary wildlife, but in a more private setting.
The Woodward
Geneva’s first all-suite hotel, the hotel boasts 26 suites, 21 of which have lake views. Each suite has been carefully designed to boast its own style and individual design details, including marble fireplaces and bookshelves. Beyond the historic façade of the Woodward, guests will find classic and contemporary interiors, providing an elegant sanctuary from the city with spectacular lake and mountain views.
In addition, The Woodward boasts a 1,200-square-meter spa. The hotel features a 21-meter indoor pool, a state-of-the-art gym, two steam rooms, two Swedish baths and a hot tub. Guests can enjoy exclusive Guerlain treatments in six wellness suites, including one for couples.
Awasi Iguazú
Another wellness destination, Awasi Iguazú is located just 20 minutes from the world’s largest waterfalls. Awasi’s new 14-villa lodge is situated on the banks of the Iguaçu River, surrounded by the Atlantic Forest. Each villa has a guide and a 4WD vehicle for the exclusive use of its guests, allowing guests to explore at their own pace.
Awasi Iguazú is the perfect place to enjoy the world-famous National Park and its surroundings, while also taking advantage of specially designed excursions that go beyond the typical visit to the falls.
After a day exploring the stunning natural scenery of Iguaçu Falls and its surroundings, return to Awasi to swim in your own pool, have a drink at the main lodge bar and enjoy a long dinner at our restaurant.
In an increasingly fast-paced world, choosing a wellness and nature destination is, above all, a way to take care of yourself — physically, mentally and spiritually. Have you chosen yours yet?
